L-Carnitine
| L- Carnitine is an amino acid (a protein component) that is naturally produced in the body, transported into your cell mitochondria and converted into energy. L- Carnitine is synthesized in the liver and kidneys from two essential amino acids; lysine and methionine. The body can convert L- Carnitine to other amino acids called acetyl L- Carnitine and propionyl L- Carnitine. |
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| L- Carnitine helps the body produce energy which is also important for the heart, brain function, muscle movement and many other body processes. While some L- Carnitine products are available in pill, liquid, cream or powder form, there are considerable group of foods that are rich in | |
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natural L- Carnitine. Red meat and dairy products have a high concentration of L- Carnitine. Include beef or lamb in your diet to get more L- Carnitine naturally.
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Though whole milk is rich in fat and is generally not recommended as part of heart- healthy diet, it is also rich in L- Carnitine and maybe an effective alternative for vegetarians. Lean white meats, such as pork and chicken may have a very small amount of L- Carnitine nutrient, yet it can also be included in your L- Carnitine diet. Other natural sources of Carnitine include nuts and seeds. L- Carnitine deficiency is a rare condition even in strict vegetarians. In certain circumstances your body maybe lacking this nutrient which can cause minor health problems such as fatigue and weight snag. |
L-Carnitine Quick Price Crunch |
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NOW L-Carnitine |
60 Capsules $12.90 |
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Dymatize L-Carnitine |
90 Capsules $10.95 |
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TwinLab CarniFuel |
8 oz $15.57 |
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Universal Liquid Carnitine |
16 oz $15.95 |
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In the long run, L- Carnitine deficiency may cause more serious health complications, for instance heart disease. Multiple clinical studies suggest that L- Carnitine may be of benefit for people with particular heart disease. L- Carnitine deficiency can be caused by genetic failure, damage to the kidneys, liver or brain and even dietary intake.
In the market today, there are wide varieties of products containing L- Carnitine nutrient that promises noticeable effect to the body - specifically weight loss. L- Carnitine benefits also include increases in the amount of fat burned, thus increasing energy and lean muscle mass. Nonetheless, L- Carnitine is evidently present in almost all weight management programs out there. Though some people face financial constraints, people still look for numerous ways to be healthy and get away with stubborn extra pounds. One of the reasons why many of us adopt the L- Carnitine diet is because L- Carnitine supplement is relatively more cost effective and available in an array of goods.
According to the Office of Dietary Supplement National Institutes of Health, at doses of approximately three (3) grams per day, Carnitine supplements may cause nausea, vomiting, abdominal cramps, diarrhea, and an unwanted "fishy" body odor. More rare side effects include muscle weakness in uremic patients and seizures for those with seizure disorders. The advantages of using the supplement go far and beyond potential risks. It is very safe to take L- Carnitine supplement as long as you take it in the prescribed dosage. L- Carnitine side effect can only be proved harmful to you if you do not use it as advised.